Free, Elbow Bridge avatar, gallery

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Elbow Bridge

Lay on stomach and place your elbows and forearms on the ground. Push body up until the forearm and upperarm make a 90° angle. Maintain spine alignment i.e. don't drop the hips, push shoulders up, arch the back, or drop the head. Hold for 30 seconds - 1 min. Repeat 2-4 times.

http://savehomeusa.com

Rating

Comments and Rating

Username	Commants	Rated
Oleg	Wow this is cool
Guest	ha ha, thats what I been doing today :)
Guest	Aloha! xok
Guest	thhBPu Glad I've finally found something I agree with!
Guest	Son of a gun, this is so hlepufl!
Guest	Wow, that's a really cevler way of thinking about it!
Guest	That's really thniknig out of the box. Thanks!
Guest	Knocked my socks off with konwlegde!
Guest	You can awlays tell an expert! Thanks for contributing.

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